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πŸ₯£ 30-Minute Anti-Inflammatory Cauliflower Chicken Soup πŸ₯¦πŸ—

This 30-Minute Anti-Inflammatory Cauliflower Chicken Soup is a delicious and nutritious meal that combines tender chicken, cauliflower, and anti-inflammatory spices like turmeric and garlic. It’s the perfect comforting soup that’s not only packed with flavor but also helps support overall wellness.

πŸ“‹ Ingredients:

  • 1 lb boneless, skinless chicken breasts, diced πŸ—
  • 1 medium head of cauliflower, chopped into small florets πŸ₯¦
  • 1 medium onion, diced πŸ§…
  • 3 cloves garlic, minced πŸ§„
  • 1 tablespoon olive oil πŸ›’οΈ
  • 4 cups chicken broth 🍲
  • 1 can (14.5 oz) coconut milk πŸ₯₯
  • 1 teaspoon ground turmeric 🌿
  • 1 teaspoon ground cumin 🌿
  • 1/2 teaspoon ground ginger 🌿
  • 1/2 teaspoon black pepper 🌢️
  • Salt to taste πŸ§‚
  • 2 cups fresh spinach (optional) 🌿
  • Juice of 1/2 lemon πŸ‹
  • Fresh cilantro or parsley for garnish 🌿

πŸ“ Instructions:

1. Prepare the Ingredients:

  1. Chop the veggies:
  • Cut the cauliflower into small florets, dice the onion, and mince the garlic.
  1. Dice the chicken:
  • Cut the chicken breasts into bite-sized pieces.

2. Cook the Soup:

  1. SautΓ© the aromatics:
  • In a large pot, heat the olive oil over medium heat. Add the diced onion and sautΓ© for 3-4 minutes until softened. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
  1. Add the chicken:
  • Add the diced chicken to the pot and cook for about 5 minutes until the chicken is browned on all sides.
  1. Add spices:
  • Stir in the turmeric, cumin, ground ginger, salt, and black pepper. Mix well to coat the chicken and onion mixture with the spices.
  1. Add cauliflower and broth:
  • Add the chopped cauliflower florets to the pot, then pour in the chicken broth. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 10 minutes, or until the cauliflower is tender.

3. Finish the Soup:

  1. Add coconut milk:
  • Stir in the coconut milk and allow the soup to simmer for another 5 minutes, letting all the flavors meld together.
  1. Add spinach and lemon juice:
  • If using, add the fresh spinach and stir until wilted. Squeeze in the juice of half a lemon for a burst of freshness.

4. Serve:

  1. Garnish and enjoy:
  • Ladle the soup into bowls, garnish with fresh cilantro or parsley, and serve hot.

⏱️ Preparation Time: 10 minutes
⏱️ Cooking Time: 20 minutes
⏱️ Total Time: 30 minutes
🍽️ Servings: 4 servings
πŸ”₯ Calories: Approximately 300-350 kcal per serving

This 30-Minute Anti-Inflammatory Cauliflower Chicken Soup is a wholesome and warming meal. Packed with veggies, spices, and protein, it’s perfect for those looking to support a healthy lifestyle. Enjoy this flavorful, nutrient-dense soup on a chilly day or whenever you need a health boost! πŸ₯£πŸŒΏπŸ‹