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πŸ₯ͺ Vegetarian Chickpea Sandwich Filling πŸ₯—

This Vegetarian Chickpea Sandwich Filling is a protein-packed, creamy, and flavorful alternative to traditional chicken or tuna salad. Made with mashed chickpeas, crunchy veggies, and a tangy dressing, it’s perfect for sandwiches, wraps, or even as a dip for crackers and veggies.

πŸ“‹ Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed πŸ₯«
  • 1/4 cup mayonnaise or vegan mayo πŸ₯„
  • 1 tablespoon Dijon mustard 🌿
  • 1 tablespoon lemon juice πŸ‹
  • 1/4 cup celery, finely chopped 🌿
  • 1/4 cup red onion, finely chopped πŸ§…
  • 1 tablespoon fresh parsley or dill, chopped (optional) 🌿
  • Salt and pepper, to taste πŸ§‚
  • Optional add-ins: diced pickles, grated carrots, or a pinch of smoked paprika 🌢️

πŸ“ Instructions:

1. Prepare the Chickpeas:

  1. Mash the chickpeas:
  • Place the drained and rinsed chickpeas in a medium-sized mixing bowl. Using a fork or potato masher, mash the chickpeas until they are mostly broken down, leaving a few chunks for texture.

2. Mix the Dressing:

  1. Combine ingredients:
  • Add the mayonnaise, Dijon mustard, lemon juice, celery, red onion, and optional parsley or dill to the mashed chickpeas. Mix well to combine.
  1. Season:
  • Add salt and pepper to taste. Stir in any optional add-ins, such as diced pickles, grated carrots, or smoked paprika, for extra flavor.

3. Serve:

  1. Serve immediately:
  • Spread the chickpea mixture onto bread slices, wraps, or crackers. Add your favorite sandwich toppings, such as lettuce, tomato slices, or avocado, for an extra crunch.
  1. Store leftovers:
  • Store any leftover filling in an airtight container in the refrigerator for up to 3 days.

🍽️ Tips:

  • Make it lighter: Substitute Greek yogurt for some or all of the mayonnaise for a lighter, tangier option.
  • Spice it up: Add a dash of hot sauce or a sprinkle of cayenne pepper if you like some heat.

⏱️ Preparation Time: 10 minutes
⏱️ Total Time: 10 minutes
🍽️ Servings: 4 sandwiches
πŸ”₯ Calories: Approximately 150-200 kcal per serving

This Vegetarian Chickpea Sandwich Filling is a quick, nutritious, and versatile option for lunch. It’s packed with plant-based protein and can be easily customized to suit your taste preferences! πŸ₯ͺπŸ₯—πŸŒΏ