This Grilled Salmon recipe is quick, simple, and incredibly flavorful. Marinated in a blend of fresh herbs, garlic, and lemon, this dish makes for a light yet satisfying meal. It’s perfect for a healthy dinner that can be on the table in less than 30 minutes!
📋 Ingredients:
For the Marinade:
- 4 salmon fillets (about 6 oz each) 🐟
- 3 tablespoons olive oil 🛢️
- 2 tablespoons lemon juice 🍋
- 2 cloves garlic, minced 🧄
- 1 teaspoon honey 🍯
- 1 teaspoon Dijon mustard 🌿
- Salt and freshly ground black pepper, to taste 🧂
- 1 tablespoon fresh parsley, chopped 🌿
- 1 teaspoon fresh dill, chopped (optional) 🌿
📝 Instructions:
1. Prepare the Marinade:
- Mix the marinade:
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, honey, Dijon mustard, salt, pepper, parsley, and dill (if using) until well combined.
2. Marinate the Salmon:
- Marinate the salmon:
- Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring each piece is well coated. Let it marinate in the refrigerator for at least 15 minutes (up to 30 minutes for more flavor).
3. Preheat the Grill:
- Preheat:
- Preheat your grill to medium-high heat. If using a grill pan, heat it over medium-high heat and brush with a little oil to prevent sticking.
4. Grill the Salmon:
- Grill the salmon:
- Remove the salmon from the marinade and let the excess drip off. Place the salmon fillets on the grill, skin-side down if it has the skin. Grill for 4-5 minutes on each side, depending on the thickness of the fillets. The salmon should be opaque and flake easily with a fork when done.
5. Serve:
- Serve immediately:
- Transfer the grilled salmon to a serving plate. Garnish with extra chopped parsley and lemon slices. Serve with your favorite sides, such as steamed vegetables, rice, or a fresh salad.
🍽️ Tips:
- For a smoky flavor: Add wood chips to the grill to infuse the salmon with a smoky taste.
- Check doneness: The internal temperature of cooked salmon should reach 145°F (63°C) for safe consumption.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave to avoid drying out the salmon.
⏱️ Preparation Time: 10 minutes (plus marinating time)
⏱️ Cooking Time: 10 minutes
🍽️ Servings: 4
🔥 Calories: Approximately 350 kcal per serving
This Grilled Salmon is a healthy, flavorful, and easy-to-make dish that pairs perfectly with almost any side. It’s a fantastic choice for a quick weeknight meal or a summer BBQ! 🐟🍋🌿