This Marinated Flank Steak is tender, juicy, and bursting with flavor. Marinated in a delicious blend of soy sauce, garlic, and spices, this steak is perfect for grilling, broiling, or pan-searing. It’s an easy yet impressive dish that’s perfect for family dinners or backyard BBQs!
📋 Ingredients:
For the Marinade:
- 1/4 cup soy sauce 🥢
- 2 tablespoons olive oil 🛢️
- 2 tablespoons balsamic vinegar 🍷
- 2 tablespoons Worcestershire sauce 🌿
- 2 cloves garlic, minced 🧄
- 1 tablespoon honey 🍯
- 1 teaspoon Dijon mustard 🌿
- 1 teaspoon ground black pepper 🌶️
- 1/2 teaspoon red pepper flakes (optional for heat) 🌶️
For the Steak:
- 1 1/2 pounds flank steak 🥩
- Fresh parsley, chopped (for garnish) 🌿
📝 Instructions:
1. Prepare the Marinade:
- Mix the marinade:
- In a small bowl, whisk together the soy sauce, olive oil, balsamic vinegar, Worcestershire sauce, minced garlic, honey, Dijon mustard, ground black pepper, and red pepper flakes (if using) until well combined.
2. Marinate the Steak:
- Marinate:
- Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it’s well-coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours, preferably 4-6 hours or overnight for maximum flavor.
3. Cook the Steak:
- Preheat the grill:
- Preheat your grill to medium-high heat. If using a stovetop, heat a large skillet or grill pan over medium-high heat.
- Cook the steak:
- Remove the steak from the marinade, letting the excess drip off. Place the steak on the grill or in the hot pan. Cook for about 4-5 minutes per side for medium-rare, or longer if you prefer it more done. Use a meat thermometer to check the internal temperature; it should read 130°F (54°C) for medium-rare.
4. Rest and Serve:
- Rest the steak:
- Transfer the steak to a cutting board and let it rest for 5-10 minutes. This allows the juices to redistribute, keeping the steak tender and juicy.
- Slice and garnish:
- Slice the steak thinly against the grain to ensure tenderness. Sprinkle with chopped fresh parsley for a pop of color.
- Serve:
- Serve with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.
🍽️ Tips:
- For extra flavor: Reserve a bit of the marinade (before adding the steak) to drizzle over the cooked steak or use as a dipping sauce.
- Alternate cooking methods: You can broil the steak in the oven or cook it in a cast-iron skillet for a delicious crust.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Slice just before serving to retain moisture.
⏱️ Preparation Time: 10 minutes (plus marinating time)
⏱️ Cooking Time: 8-10 minutes
🍽️ Servings: 4
🔥 Calories: Approximately 300 kcal per serving
This Marinated Flank Steak is sure to become a favorite for its rich flavors and juicy texture. Whether grilled or seared, it’s a showstopper that’s surprisingly simple to make! 🥩🌿🔥