This Weight Watchers Fried Rice is a lighter version of the classic fried rice dish, packed with vegetables and protein, and perfect for a quick and healthy meal. It’s low in points but big on flavor, making it a great option for a guilt-free weeknight dinner.
📋 Ingredients:
- 1 cup cooked brown rice (use leftover rice for best texture) 🍚
- 2 large eggs, beaten 🥚
- 1 cup mixed vegetables (carrots, peas, corn, etc.) 🥕🌽
- 1/2 cup onion, finely chopped 🧅
- 2 cloves garlic, minced 🧄
- 1 tablespoon low-sodium soy sauce 🍶
- 1 teaspoon sesame oil (optional for flavor) 🛢️
- 1 tablespoon olive oil or cooking spray 🛢️
- 1/4 cup green onions, chopped 🌿
- Salt and pepper to taste 🧂
📝 Instructions:
1. Prep the Ingredients:
- Cook the rice:
- If you don’t have leftover rice, cook 1 cup of brown rice and allow it to cool. Leftover rice works best because it’s drier and will fry more crisply.
2. Scramble the Eggs:
- Heat a skillet:
- Heat a large nonstick skillet or wok over medium heat. Spray with cooking spray or add 1 teaspoon of olive oil.
- Cook the eggs:
- Pour the beaten eggs into the skillet and cook until scrambled, breaking them into small pieces. Remove from the pan and set aside.
3. Sauté Vegetables:
- Cook the vegetables:
- In the same skillet, add a little more olive oil or cooking spray. Add the chopped onions and minced garlic. Sauté for 2-3 minutes until soft.
- Add mixed vegetables:
- Stir in the mixed vegetables and cook for another 3-4 minutes until tender.
4. Add Rice and Seasoning:
- Add the rice to the skillet:
- Stir the cooked rice into the vegetables, mixing everything together. Press the rice into the skillet and let it cook undisturbed for a minute to get a bit crispy.
- Season:
- Drizzle the soy sauce and sesame oil (if using) over the rice, stirring well to combine. Add salt and pepper to taste.
5. Finish the Dish:
- Return eggs to the skillet:
- Stir the scrambled eggs back into the rice mixture.
- Add green onions:
- Toss in the chopped green onions and give everything one last stir.
6. Serve:
- Serve hot:
- Divide the Weight Watchers Fried Rice into servings and enjoy immediately!
🍽️ Tips:
- Add protein: For extra protein, toss in some cooked chicken, shrimp, or tofu.
- Make it spicy: Add a dash of hot sauce or sprinkle in some red pepper flakes for heat.
⏱️ Preparation Time: 10 minutes
⏱️ Cooking Time: 15 minutes
🍽️ Servings: 4 servings
This Weight Watchers Fried Rice is a flavorful and satisfying dish, perfect for when you want to enjoy fried rice without the guilt. 😋🍚🌿