London Broil is a budget-friendly cut of beef, typically flank or top round, that is marinated, then broiled or grilled to perfection. The key to a juicy and tender London Broil is a flavorful marinade and cooking it quickly over high heat. This dish is perfect for a weekend dinner or a casual cookout!
📋 Ingredients:
For the Marinade:
- 1/4 cup olive oil 🫒
- 1/4 cup soy sauce 🌿
- 2 tablespoons red wine vinegar 🍷
- 2 tablespoons Worcestershire sauce 🌿
- 2 cloves garlic, minced 🧄
- 1 tablespoon Dijon mustard 🌿
- 1 tablespoon honey 🍯
- 1 teaspoon black pepper 🌶️
- 1/2 teaspoon salt 🧂
- 1 teaspoon dried rosemary (or fresh, finely chopped) 🌿
For the Beef:
- 2 pounds flank steak or top round steak 🥩
📝 Instructions:
1. Marinate the Beef:
- Prepare the marinade:
- In a medium bowl, whisk together the olive oil, soy sauce, red wine vinegar, Worcestershire sauce, minced garlic, Dijon mustard, honey, black pepper, salt, and rosemary.
- Marinate the steak:
- Place the steak in a large resealable plastic bag or shallow dish. Pour the marinade over the steak, ensuring it’s well coated. Seal the bag or cover the dish and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to penetrate the meat.
2. Prepare to Cook:
- Remove from the refrigerator:
- Take the marinated steak out of the fridge about 30 minutes before cooking to bring it to room temperature. This helps it cook evenly.
- Preheat the broiler or grill:
- If using a broiler, set it to high and position the rack about 4 inches from the heat source. For grilling, preheat your grill to medium-high heat.
3. Cook the London Broil:
- Cook the steak:
- Remove the steak from the marinade and pat it dry with paper towels. Place the steak on a broiler pan or directly on the grill.
- Broil or grill:
- Cook for 5-7 minutes per side, depending on the thickness of the steak and desired doneness. For medium-rare, aim for an internal temperature of 130-135°F (54-57°C). Avoid overcooking as this cut can become tough if cooked too long.
4. Rest and Serve:
- Rest the steak:
- Transfer the cooked steak to a cutting board and let it rest for 5-10 minutes. This allows the juices to redistribute, resulting in a juicier steak.
- Slice:
- Using a sharp knife, slice the steak thinly against the grain for the most tender bites.
- Serve:
- Serve the sliced steak with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.
🍽️ Tips:
- Marinating: For the best flavor, marinate the steak overnight.
- Cooking: Watch the steak carefully while broiling or grilling to prevent overcooking.
- Leftovers: Use leftover London Broil for sandwiches, salads, or stir-fries.
⏱️ Preparation Time: 10 minutes (plus marinating time)
⏱️ Cooking Time: 10-15 minutes
🍽️ Servings: 4-6
🔥 Calories: Approximately 350 kcal per serving
Enjoy the tender and flavorful London Broil sliced thinly, paired with your favorite sides for a delightful, hearty meal! 🥩🌿🍷