This 30-Minute Anti-Inflammatory Cauliflower Chicken Soup is a delicious and nutritious meal that combines tender chicken, cauliflower, and anti-inflammatory spices like turmeric and garlic. It’s the perfect comforting soup that’s not only packed with flavor but also helps support overall wellness.
📋 Ingredients:
- 1 lb boneless, skinless chicken breasts, diced 🍗
- 1 medium head of cauliflower, chopped into small florets 🥦
- 1 medium onion, diced 🧅
- 3 cloves garlic, minced 🧄
- 1 tablespoon olive oil 🛢️
- 4 cups chicken broth 🍲
- 1 can (14.5 oz) coconut milk 🥥
- 1 teaspoon ground turmeric 🌿
- 1 teaspoon ground cumin 🌿
- 1/2 teaspoon ground ginger 🌿
- 1/2 teaspoon black pepper 🌶️
- Salt to taste 🧂
- 2 cups fresh spinach (optional) 🌿
- Juice of 1/2 lemon 🍋
- Fresh cilantro or parsley for garnish 🌿
📝 Instructions:
1. Prepare the Ingredients:
- Chop the veggies:
- Cut the cauliflower into small florets, dice the onion, and mince the garlic.
- Dice the chicken:
- Cut the chicken breasts into bite-sized pieces.
2. Cook the Soup:
- Sauté the aromatics:
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Add the chicken:
- Add the diced chicken to the pot and cook for about 5 minutes until the chicken is browned on all sides.
- Add spices:
- Stir in the turmeric, cumin, ground ginger, salt, and black pepper. Mix well to coat the chicken and onion mixture with the spices.
- Add cauliflower and broth:
- Add the chopped cauliflower florets to the pot, then pour in the chicken broth. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 10 minutes, or until the cauliflower is tender.
3. Finish the Soup:
- Add coconut milk:
- Stir in the coconut milk and allow the soup to simmer for another 5 minutes, letting all the flavors meld together.
- Add spinach and lemon juice:
- If using, add the fresh spinach and stir until wilted. Squeeze in the juice of half a lemon for a burst of freshness.
4. Serve:
- Garnish and enjoy:
- Ladle the soup into bowls, garnish with fresh cilantro or parsley, and serve hot.
⏱️ Preparation Time: 10 minutes
⏱️ Cooking Time: 20 minutes
⏱️ Total Time: 30 minutes
🍽️ Servings: 4 servings
🔥 Calories: Approximately 300-350 kcal per serving
This 30-Minute Anti-Inflammatory Cauliflower Chicken Soup is a wholesome and warming meal. Packed with veggies, spices, and protein, it’s perfect for those looking to support a healthy lifestyle. Enjoy this flavorful, nutrient-dense soup on a chilly day or whenever you need a health boost! 🥣🌿🍋