Ocean’s Bounty: Refreshing Seafood Salad Recipe

When it comes to light and refreshing dishes, a “Seafood Salad” stands out as a delightful medley of flavors and textures. This recipe beautifully combines the treasures of the ocean with crisp vegetables and zesty dressing to create a dish that’s both wholesome and satisfying. Whether you’re planning a seaside picnic, a summer gathering, or simply a healthy weeknight dinner, this Seafood Salad recipe promises to transport your taste buds to the coast with every bite. Join us as we dive into the world of fresh seafood and vibrant ingredients to create a salad that’s as delicious as it is visually appealing.


For the Salad:

  • 1 pound cooked and chilled seafood (e.g., shrimp, crab, and/or lobster), chopped into bite-sized pieces
  • 2 cups mixed salad greens (e.g., spinach, arugula, or lettuce)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh cilantro or parsley, chopped (for garnish)

For the Dressing:

  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • Salt and black pepper to taste

Instructions :

1. Prepare the Seafood:

  • Start by cooking the seafood of your choice (shrimp, crab, lobster, or a combination) if it’s not already cooked. Once cooked, chill the seafood in the refrigerator before using.

2. Create the Dressing:

  • In a small bowl, whisk together the extra-virgin olive oil, lemon juice, minced garlic, Dijon mustard, honey, salt, and black pepper. Taste and adjust the seasoning to your preference.

3. Assemble the Salad:

  • In a large salad bowl, combine the mixed salad greens, cherry tomatoes, diced cucumber, and thinly sliced red onion.
  • Add the chilled and chopped seafood to the salad ingredients in the bowl.

4. Drizzle with Dressing:

  • Drizzle the prepared dressing over the salad. Toss everything gently to ensure the dressing coats the ingredients evenly.

5. Garnish and Serve:

  • Sprinkle the Seafood Salad with freshly chopped cilantro or parsley for a burst of freshness.

6. Serve and Enjoy:

  • Serve your refreshing Seafood Salad as a light and wholesome main course, a delectable appetizer, or a delightful side dish. The combination of succulent seafood, crisp vegetables, and zesty dressing makes this salad a celebration of the ocean’s bounty.

Seafood Salad is a light and refreshing dish that captures the essence of coastal dining. It’s a celebration of the ocean’s bounty, with tender, chilled seafood, crisp vegetables, and a zesty dressing that offers a burst of flavors and textures in every bite.

This recipe is a testament to the culinary delights of the sea, whether you serve it as a main course or as an appetizer. Share the refreshing flavor of Seafood Salad with friends and family, and take a delicious trip to the coast from the comfort of your own home.

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