Refreshing Marinated Cucumbers, Onions, and Tomatoes: A Crisp and Flavorful Salad πŸ₯’πŸ…πŸŒΏ

Embrace the simplicity of fresh ingredients with Marinated Cucumbers, Onions, and Tomatoesβ€”a vibrant and refreshing salad that celebrates the flavors of summer. With a light marinade that enhances the natural sweetness of tomatoes, the crispness of cucumbers, and the mild zing of onions, this dish is a delightful addition to any meal. Let’s dive into creating this easy and flavorful salad.


For the Salad:

  • 2 large cucumbers, thinly sliced
  • 4 medium tomatoes, cut into wedges or cherry tomatoes halved
  • 1 large red onion, thinly sliced
  • Fresh parsley, chopped (for garnish)

For the Marinade:

  • 1/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and black pepper, to taste


  1. Prepare the Vegetables:
  • Wash and slice the cucumbers, tomatoes, and red onion. If using cherry tomatoes, cut them in half.
  1. Assemble the Salad:
  • In a large salad bowl, combine the sliced cucumbers, tomatoes, and red onions.
  1. Prepare the Marinade:
  • In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, honey or maple syrup, minced garlic, dried oregano, salt, and black pepper. Adjust the seasoning to your taste.
  1. Marinate the Vegetables:
  • Pour the marinade over the vegetables in the salad bowl. Gently toss the vegetables to ensure an even coat of the marinade.
  1. Chill:
  • Cover the salad bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld and the vegetables to marinate.
  1. Garnish and Serve:
  • Before serving, garnish the marinated vegetables with fresh chopped parsley. Toss the salad gently to incorporate the parsley.
  1. Enjoy:
  • Serve the Marinated Cucumbers, Onions, and Tomatoes as a refreshing side dish alongside grilled meats, as a topping for grilled bread, or as a standalone salad.

Optional Tips:

  • Experiment with different types of tomatoes for varied flavors and colors.
  • Add crumbled feta or goat cheese for a creamy and tangy twist.
  • Customize the marinade by adding a pinch of crushed red pepper flakes for a hint of heat.

Marinated Cucumbers, Onions, and Tomatoes is a crisp and flavorful salad that embodies fresh, seasonal produce. This dish is a versatile and colorful addition to your menu, ideal for parties or as a light side to your favorite meals. Enjoy the refreshing simplicity of this marinated salad. πŸ₯’πŸ…πŸŒΏβœ¨

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